| Tempo run, didn't quite have time to do 10 miles, but worked in 9, 7 at marathon pace. Was a bit tired and my legs were tired, so ran in the 9:11 to 9:26 range rather than closer to 9 flat that I've been doing. Splits of 10:23 for the warm up mile, then 9:15, 9:13, 9:25, 9:26, 9:13, 9:11, 9:18 and finishing with a 9:22 'cool down' mile. Overall pace was 9:25, average heart rate was a surprisingly low 154, perhaps because I was tired, not sure. Plan on speed work tomorrow morning, we'll see how that goes. |
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