10 Mile St Charles Run

Step back long run, going 10 miles on the old St Charles course, making it all the out to the finish. Ran at a decent pace, runnign most of the time with Bob, Al, Vicky and Amanda. Took a few walk breaks, but they weren’t every mile, somewhat spread out. 1:38:15 total time, 9:49 average pace, splits of 9:36, 9:39, 9:29, 10:12, 9:40, 10:39, 9:42, 10:07, 9:24 and 9:42. Average heart rate of 160. Felt like an easy run.