16 Mile Long Run

16 miles in the afternoon up at Creve Coeur lake. Legs were a little tired after the previous day run, and it was windy out. Ran figure eights around the meadows loop, adding a little bit up to the sailboat cove and back as well. Consistent run, after the first mile at 10:27, all other mies were between 10:01 and 10:13. Took a walk break every mile. Overall time of 2:41:52, average pace of 10:07, average heart rate of 154. Was beat by the end, but was able to maintain the pace.