6 Mile Run in St Charles

6 miles with the FFRC on the old St Charles Course, heading out 3 miles then back. Took a few 1 minute walk breaks, legs were tired so I didn't push it too much. 59:08 total time, 9:51 average pace, splits of 9:56, 9:51, 9:29, 10:03, 9:50 and 9:57, average heart rate of 159. Was tired afterwards, took a nap after getting home and showering.