7 Mile Pace Run

7 miles up at the lake, going out on the spur and back. Warm up mile, then 5 miles at pace, then a mile cool down. Overall pace of 9:26, average heart rate of 164. Splits of 10:44, 9:02, 9:03, 9:05, 9:04, 9:03 and 9:59. Was getting tired near the end of the 5 faster miles, but was able to hold the pace. Cool out, right about freezing with a south wind, suppose to be warmer tomorrow, which will be nice.