Wednesday, January 7, 2009

5 Mile Run

5 miles up at the lake, running from the restaurant up to the sailboat cove and back, going a bit past the sailboat cove. Walked a little at the start and at the end. Run felt all right, but still fighting the last of a cold. Splits of 10:23, 10:22, 10:19, 10:20 and 9:57, average heart rate was 159.

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