Thursday, January 8, 2009

3 Mile Run

3 miles up at the lake, running south from the restaurant, thru the woods, then returning the same way. Picked up the pace a little, trying to run what will hopefully be my marathon pace(ish) in Phoenix. Splits of 9:50, 9:41 and 9:29, average heart rate of 163, a little high, but given how I've felt, a decent run.

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