Tuesday, January 13, 2009

Another 3 Miler

3 miles up at the lake, same course as yesterday. Cold out, windy, wore the mask thing Judy got me for xmas, seemed to help keep the air I was breathing a little warmer. 29:41 total time, 9:53 pace, 9:59, 9:57 and 9:45 splits, average heart rate of 156.

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