| 8 miles, running the old FFRC course in St Charles. I started running with Bruce, who was going a bit faster than I might have if I was solo, and the hills were making it tougher, heart rate was a bit high. Bruce was running 10, so at mile 4, I headed back. Walked 1.5 miles on the Katy Trail while waiting for Judy. Splits of 10:33, 10:11, 9:55, 10:16, 10:31, 10:38, 10:28 and 9:58. Average heart rate of 161, overall a decent run. |
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