Monday, January 12, 2009

3 Mile Marathon Prep Run

3 miles up at the lake, running south from the restaurant, thru the woods, then returning the same way. Still running a bit quicker, 9:44 overall pace, splits of 9:53, 9:41 and 9:38, total time of 29:12, average heart rate of 157. Still have a bit of a cough, but it doesn't seem to be affecting my running now. With luck, everything will be cleared out by Sunday.

No comments: