5 Miler

Back at running. 5 miles in St Charles with the FFRC. Ran 2.5 miles out, and 2.5 miles back. Total time of 52:35, average pace of 10:31, splits of 10:36, 10:50, 10:27, 10:20 and 10:20. Average heart rate of 167, so even at a slower pace, I was having to push it. Cold but not very windy, was good to get back out there.