| 3 miles up at the lake, running south from the restaurant, thru the woods, then returning the same way. Was a little icy out, so had to run carefully. Temp was right around freezing, no wind, so didn't feel too bad. 32:09 total time, 10:43 average pace, splits of 10:59, 10:36 and 10:33. Average heart rate was 157, a bit high given my pace, but still battling a cold a little bit, so that's probably the reason. Tapering down, but legs still feel a little tired. |
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