| 3.1 miles up at the lake, starting at the restaurant, heading up towards the sailboat cove on the inside trail, but returning back where the outside trail met back up and headed back. Total time of 30:53, avg pace of 9:57, splits of 10:05, 10:03 and 9:45, then 9:56 pace for the last .1 mile. Heart rate was 151 for the run, was taking it easy. Will probalby do a faster 3.1 mile run on Thursday to keep 'sharp', might go for a record but we'll see how I feel. |
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