5 Miler

5 miles at the lake 'with' the FFRC, though no one was running my pace this morning so it was a solo run, glad I brought the shuffle just in case. Took it easy, 50:09 total time for a 10:01 pace, splits of 10:25, 10:09, 9:59, 10:02 and 9:32. Took walk/water breaks every mile excpet for the last one. Heart rate was 151, so good easy run.