| 10 miles up at the lake, starting at the restaurant, then heading up to the sailboat cove on the inside part, around the lake then across to the loop on the outside of the soccer fields and back to the sailboat cove, then around the lake and down the wooded trail, then back to the restaurant. I walked a mile to start the run, heading south towards the pool on Bookbinder, and started running from there, then I walked a mile at the end as well. 1:41:58 for the 10 miles of running, 10:11 average pace, splits of 10:26, 10:28, 10:17, 10:19, 9:59, 10:12, 10:15, 10:21, 10:17 and 9:19. Took a water/walk break every mile but mile 5 (forgot) and the last mile. Average heart rate was 153, with all miles excpet the first and last between 150 and 155, the final mile I pushed the pace a little and it was starting to get warm out, and my heart rate average was 160, so a little higher. |
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