| 5 miles up at the lake with the FFRC. With all the rain I didn't do the big loop, but cut across before going into the woods, then ran south before turning around and returning along the inner loop. Walked about a half mile after the 5 miles. Did a decent job not running too fast, keeping it around a 10:00 pace, with splits of 10:13, 10:05, 10:07, 10:13 and 9:34 for an average pace of 10:02 and a total time of 50:14. Cool and really foggy at the start, but started clearing up by the time we were done. Forgot to wear the heart monitor. 18 miles tomorrow, should be 'fun'. |
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