Tuesday, September 23, 2008

5 Mile Morning Run

5 miles up at the lake, starting at the restaurant, heading up and doing the upper lake loop counter clockwise, then headed back. The flooding of the trails is over so no issues. Took it fairly easy and it was cool out, probably 60F or so. Splits of 10:03, 9:59, 9:58, 9:54 and 8:57 for an average pace of 9:46. Average heart rate was 156, and even on the last sub 9:00 mile it was 158, which is pretty good.

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