| 5 miles up at the lake, running from the restaurant to a bit past the sailboat cove and back. Walked about 1/2 mile before and after the run. Cool out and took it easy, but the heart rate monitor was acting up a bit at the very start, jumping all the way up to 211 for a bit. Took a water/walk break every mile but the final mile, splits of 10:09, 10:04, 10:12, 10:07 and 9:48. Average heart rate was 154, though more like 151, mile averages were 162, 151, 150, 151 and 154. Was right about 50F out, so wore pants and long sleeves so I wouldn't be cold. |
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