Saturday, September 20, 2008

St Charles Run

6 miles in St Charles on the 'old' course with the FFRC. Ran with Rita and Joy - had Bruce with us for the first half on the way out, but then he was running 10 so he kept going and we headed back. A fairly easy pace, they took a few walk breaks so overall a comfortable run. Pleasant out. Splits of 10:16, 10:36, 10:56, 10:53, 10:40 and 10:30, overall pace of 10:38, average heart rate of 155.

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