5 Mile Morning Run

5 miles up at the lake, MUGGY! Was in the mid 70s but humidity had to be near 100%. It had rained earlier but was not running while we were up there, looked like it could at any time though. Walked aobut a half mile before and after the run, starting at the restaurant and going up to and past the sailboat cove along the inside trail, then returning. Took a walk break at the end of mile 1, at the half way point, then one at the end of mile 4. Splits of 10:21, 9:49, 10:16, 10:15 and 9:32. Average heart rate was 157. Felt all right, would like to have felt fresher seeing that I took 2 days off from running.