3.1 Mile Morning Run

3.1 miles up at the lake, starting at the restaurant and out on the spur, mostly to see what sort of progress has been made with the construction. Cool out and a comfortable run, total time 30:27, splits of 10:06, 9:51, 9:30 and a 9:49 pace for the last .1 mile. AHR was 157, though the garmin acted up a bit during the first mile and was jumping all over the place. Fun to run in cooler weather again.