Wednesday, September 17, 2008

Easy Five Miler

5 miles up at the lake. Because of construction we started at the swimming pool off of Bookbinder and ran from there, I did an out and back passing the restaurant and then heading in the inner loop to 2.5 miles then returning. Was fairly consistent, legs felt a bit heavy but not too bad, was nice and cool out, upper 50s. 47:05 total time, average pace of 9:25, splits of 9:38, 9:22, 9:31, 9:14 and 9:17. Average heart rate was 163.

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