Thursday, May 27, 2010

5 Mile Morning Lake Run

5 miles up at the lake in the morning, 49:40 total time, 9:56 average pace, 153 AHR. Was 70F out with a 66F dewpoint, sticky, but not too bad. Splits of 10:07, 9:57, 10:01, 9:52 and 9:41.

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