6 Mile Run

6 miles out at the lake, running out on the spur 2 miles, then back and south into the woods, then returning. Was cool out, in the upper 50s, and was running pretty easy. 59:54 total time, 9:59 average pace, 151 AHR, splits of 10:26, 10:04, 9:50, 9:56, 9:37 and 9:59.