Sunday, May 30, 2010

16 Mile Long Run

16 miles up at the lake, was originally planning on running 20 miles, but Judy twister her ankle, and I was beat, so decided to cut it short. Ran 15 miles, took a bit of a break to go to the bathroom and drink some water, then ran 1 more mile rather than 5. Hot out, 74F wit a 67F dewpoint at 7am, 82F with a 68F dew point at 10am, and the sun was out and quite warm, not much wind either. 16 miles in 2:54:36, average pace of 10:54, AHR of 152. Splits of 10:36, 10:25, 10:24, 10:19, 11:29 (shot bloks and refilled water), 10:37, 10:43, 10:41, 10:36, 10:54, 10:49, 11:04, 11:07, 11:30, 11:18 and 11:57 cool down mile. Could have proably made 20 miles, but didn't really see a reason for it.

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