Saturday, May 15, 2010

7.5 Mile FFRC Run

7.5 miles out in St Peters with the FFRC. Ran with Bob and Ken most of the way, rained on us the whole time. Heart monitor acted up and didn't work much of the time. Ran fairly easy, but we were soaked, so it was harder going than it should have been. 1:15:33 total time, 10:04 pace, 152 average heart rate for when it was working. Splits of 9:59, 10:10, 10:15, 10:17, 9:41, 10:00, 10:05 and 10:03 pace for the final .5 miles. 57F with a 52F dewpoint, so fairly comfortable out.

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