7 Mile Lake Run

7 miles up at the lake, ran out on the spur over the pedestrian bridge, then was blocked by angry geese so turned around, headed up towards the sail boat cove, then back, up the overpass hill, then to the car. Took it fairly easy, but my heart rate was higher than I expected. 1:07:52 total time, 9:42 average pace, 159 AHR. Splits of 9:56, 9:34, 9:47, 9:38, 9:48, 9:48 and 9:19. Pretty warm out 66F at 7:50am with a 60F dewpoint, but there was a bit of a breeze, so didn't feel too bad.