6 Mile Morning Run

6 miles out at the lake, planning on running sub 9 minute miles, but felt a bit worn out and tired, so ran 3 harder miles then 3 easier miles. Ran out on the spur and back, then down to the woods and back. On the spur, after the pedestrian bridge there was a very defensive goose who was a bit tricky to get around. He was not in a good mood, and I had to pass him again on the way back. Other than that, it was a very nice morning out, and the run felt pretty good, though I did feel a bit tired overall. 6 miles in 56:52, 9:28 average pace, splits of 8:59, 8:59, 9:18, 9:48, 9:58 and 9:47, average heart rate of 151.