5 Miles

5 miles up at the lake, running the south tail and then out on the spur over the two hills, then back to the circle, then back out on the spur over the hills again, and then back. Took it easy, 5 miles in 49:58, AHR of 149, splits of 10:39, 9:58, 9:56, 9:55 and 9:29. In the upper 30s, but wasn't too cold.