10 Mile Run

10 miles up at the lake, running to the south end, then out on the spur a mile, then up around the soccer fields, then back out on the spur, then back to the restaurant. Total time of 1:34:58, average pace of 9:29, AHR of 158. Splits of 9:44, 9:25, 9:35, 9:45, 9:43, 9:30, 9:28, 9:26, 9:10 and 9:07. Felt pretty good, but probably ran harder than I should have, was more tired when done than I thought I should be. Busy week with races coming up.