Sunday, November 8, 2009

10 Mile Run

10 miles up at the lake, running the big loop counter clockwise until I got to the soccer field parking lot, where I ran across the lot and then south towards the circle, then returning the same way. Started off a bit too fast, started slowing down after the first 4 or so miles, but still not a terrible pace. Legs were tired from the trail run apparently. 10 miles in 1:36:58, average pace of 9:41, AHR of 160. Splits of 9:29, 9:19, 8:59, 9:33, 9:56, 9:57, 9:53, 9:59, 10:01 and 9:48. Time to rest up for the marathon.

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