5.6 Miles at Lake

5.6 miles up at the lake with the FFRC, running with Tim, Tim's friend Bob, and Sue, though Sue ran the upper loop only, and we ran the big loop. Felt pretty good, took it farily slow. 58:20 overall time, 10:25 pace, splits of 10:46, 10:27, 10:36, 10:07, 10:20 and 6:03. AHR of 152. Was 42F when we left the house, but no wind and felt pretty comfortable out. Plan on doing 8 or 10 tomorrow, we'll see how that feels.