Friday, November 27, 2009
Town and Country 5K
5K in Town and Country, chilly out, first freeze of the year, though the sun was out and there was near zero wind, so it felt better than yesterday. Course was short, about 2.8 miles, and there was no timing, so time and distance is from the garmin. I thought about trying to better my 5K time from yesterday, but after the first mile, I started slowing down. Splits of 7:48, 8:20 and 6:51 for the final .79 miles for a 8:41 pace. AHR of 169. Fun, small race.
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