Tuesday, September 18, 2007
Tired Legs
5 miles around the neighborhood - feeling the effects of the Marathon Sunday, felt like I was dragging myself around, hard to keep the 10 min/mile pace. Not *too* sore though, so that's good. 5 miles in 49:59, splits of 10:19, 9:58, 10:02, 9:53 and 9:45. AHR of 162 for the run. Hopefully tomorrow's run will feel a bit better.
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