7 Mile Morning Run

Went up to the lake with Judy, she was running 5, so I ran 7 rather than 8 so we'd finish at about the same time. It was a bit of a struggle running at a 10 min/mile pace, legs are still a bit tired, and it was 70F and humid out, made it a bit harder to breathe. Not *too* bad overall though. 7 miles in 1:08:46, avg pace of 9:49, AHR of 157, splits of 10:04, 9:54, 9:58, 9:58, 9:46, 9:56 and 9:07. Not sure if I'll run Thursday or Friday, we'll see.