Saturday, September 8, 2007
15 Mile Weekend Run
Humid out and about 75F. Got running about 7:30 out from the Page Extension parking lot on the Katy Trail running southwest 7.5 miles then turning around and coming back. Sweated buckets and buckets.10:41 pace, best mile of 10:28, avg heart rate of 161. All miles under 11 minutes. Garmin acted up during mile 14 where I ran about 1.12 miles instead of the indicated 1 mile, so my last 'mile' was .88 miles. Good run, the humidity made it feel harder than it was, legs feel good.
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