8 Miler

Tapering down, Judy was running 8, so I decided to run 8 and walk 2. We got heading out the door late, and the sun was out in full force, it was in the 80s by the time we were done. I was trying to maintain my 'marathon' pace when running, so it was a bit fast considering the temperature. Hopefully the temps next weekend are pleasant. 8 miles running in 1:17:40, avg pace of 9:42, AHR of 166, splits of 9:38, 9:54, 9:51, 9:33, 9:52, 9:38, 9:36 and 9:34. Walking miles were 14:51 and 14:25, giving a total time of 1:46:58 and a pace of 10:41. Easy week coming up, then Chicago here we come.