Monday, September 24, 2007

Tapering Monday 5K

5K around the neighborhood, fairly easy pace, legs are still a bit tired. Keep thinking my legs will feel more fresh but I guess it'll happen next week, heh. Splits of 10:41, 10:02, 10:09 and 1:00 for the final .1 miles, AHR of 155. Day off tomorrow.

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