Wednesday, September 5, 2007

10 Mile Speedy Run

Speedy run, was wanting to keep it under 10 min mile for as long as I could for the 10 mile run, and managed to keep at it. 10 miles in 1:37:25, avg pace of 9:44, avg heart rate of 164, max heart rate of 178. Started off with a warm up mile of 10:44, then had splits of 9:45, 9:48, 9:45, 9:45, 9:59 (gu mile), 9:42, 9:41, 9:27 and 8:44. Run felt pretty good overall. Fastest 10 mile run by about 4 minutes, woo!

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