Thursday, September 27, 2007
5K Neighborhood Run
65F out, sunny, felt nice. 5K around the neighborhood, was running faster than I had intended to, but felt pretty comfortable. Overall 3.12 miles in 27:51, 8:55 avg pace, splits of 9:12, 8:53 and 8:52, last .12 miles in 0:52, a 7:04 pace, sped up to near top speed over the last bit. AHR of 164 for the run. 8 or 10 miles this weekend - gotta love tapering.
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