Thursday, September 6, 2007

5 Mile Morning Run

5 miles around the neighborhood, got up early but it was raining so waited until about 8:30 to run after it had stopped. Was about 73F but very humid. Run was ok - Judy and I went and ate Mexican rather late last night so my stomach wasn't in the best shape, but I made it thru. 49:57 time, 9:59 pace, splits of 10:14, 10:28, 10:08, 10:03 and 9:02. Avg heart rate of 156 for the run (166 for the last mile when I was pushing it). Day of rest tomorrow, then 12 or 14 miles on Saturday.

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