Tough Run

8 miles, got up late, had some work to do, so got out the door about 9 and decided to just run around the neighborhood, which means quite a few hills. It was about 80F when I headed out, 85F when I got back, and the sun was beating down. Started pretty good, kept slowing down though. 8 miles in 1:27:58, avg pace of 10:59, avg heart rate of 166. Splits of 10:21, 10:31, 10:08, 10:53, 11:16, 11:37, 11:23 and 11:45. 5 miles tomorrow, I'll be sure to get out the door earlier.