6.5 miles

Was wanting to run Wednesday, but with Warped Tour Tuesday, by the time we got home from dinner it was 10pm so didn't get to sleep very early, and with the heat on Wednesday, by the time I got out of bed it was already over 80 and on it's way to the high of one-oh-freakin-five (another record). So NO running Wednesday, but I got up early today and headed up to the lake with Judy. She was running 5 miles, so I was planning on running 1h10minutes, which ended up being 6.5 miles. Total time was 1:06:28, avg pace of 10:13, avg heart rate of 166, splits of 10:39, 10:13, 9:59, 10:01, 9:44, 10:45 and 5.04 for the last .5 miles (10:07 pace). I walked a bit during the last mile and half mile, but not much. Decent feeling run, wasn't too tired by the end. 5 miles planned for tomorrow, then 14 on Saturday.