Back To Running

After nearly a month away from running, got a 3.1 mile run in this morning. Ran around the neighborhood, but even at 8am it was over 80F and high humidity, so rather uncomfortable. Needed to walk a bit up a hill during the 3rd mile, and my heart rate was hitting 181 occasionally, so would slow down when that happened. 3.10 miles in 32:02, avg pace of 10:19, splits of 10:06, 10:03, 10:55 and :57 for the final .10 (9:10 pace. Avg heart rate of 167.