Monday, August 20, 2007
Monday Morning Run
Ran 5 miles this morning around the neighborhood. I changed my course just a bit thinking that it would add a little to the run, but ended up having to run past the house anyway, so I'll have to tweak the course a bit more to get it to work out just right. Felt a bit slow this morning, 5 miles in 52:52, 10:34 pace, average heart rate of 161. Splits of 10:08, 10:44, 10:52, 10:48 and 10:19. It started sprinkling on me the second half of the run, which felt nice because it was around 80 and humid. 8 miles tomorrow.
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