Tuesday, August 14, 2007
5 miler
Was planning on running Monday morning, but a storm rolled thru overnight and was up quite a bit and didn't get much sleep, so ended up not running, so headed out for a run this morning instead. Was going to go up to the lake, but then on the way up, there was a fire truck blocking the road and stop lights were without power, so Judy and I went to a park that is near the lake and ran to the lake instead, which worked pretty good. Judy was running 4 miles, and I was planning on 5, which worked out well time wise. 5 miles in 51:06, avg pace of 10:13, avg heart rate of 163, splits of 10:07, 10:34, 10:11, 10:21 and 9:50. Got the run in before it got too hot out, high ended up being 103 (a record).
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