Friday, August 17, 2007

Friday 5 Miles

Got up and ran 5 miles, getting started shortly before 7am, so it wasn't too bad out. 5 miles in 50:02, avg pace of 10:00, splits of 10:08, 9:33, 10:33, 10:07 and 9:38, average heart rate of 161. Planning on 14 miles tomorrow, hopefully that goes well.

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