Saturday, February 27, 2010

8 Mile Run

8 miles with the FFRC out in St Charles in 1:16:09 overall, 9:31 pace, AHR of 158. Splits of 9:39, 9:43, 9:17, 9:40, 9:38, 9:29, 9:16 and 9:22.

No comments: