Sunday, February 28, 2010

7.93 Mile Trail Run

7.93 miles out at the Lewis and Clark trail running with Bob. Trail was a bit sloppy in places, but overall not too bad. 1:37:04 total time, 12:14 average pace, 155 AHR. Splits of 10:27, 12:45, 12:19, 12:34, 11:57, 12:34, 12:24 and 12:02.

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