Valentines Run

Crestwood Couples Valentines Run, 2 loops on a fairly easy trail. Ran moderately hard, but didn't push it too much. 3.53 miles in 34:39, average pace of 9:48, AHR of 169. Splits of 9:21, 9:50, 10:18 and 9:38 over the last .53 miles. Judy and I got 3rd place in our age group, got a medal for it, woo! Went for all you can eat pancakes at IHOP afterwards, tasty!